Elite massage techniques play an essential role in the lives of our patients. Currently, those who use massage therapy a lot are users of new technologies, such as those who spend several hours at the computer in telework.
A massage therapist can use manual therapy, among other resources, such as kinesiotherapy, electrotherapy, thermotherapy, hydrotherapy, RPG, Clinical Pilates, and acupuncture, among others.
In this article, we will explain the various massage techniques available at Elite Healers Sports Massage. Also, we will direct you to the Elite Massage center, where you can get the best massage in NYC.
Some of the Top Massage Techniques Available at Elite Massage
About the massage techniques used in Elite Massage, we will mention the following:
- Therapeutic massage;
- Myofascial massage;
- Relaxation massage;
- Sports massage;
- Manual lymphatic drainage, although there are other techniques.
Therapeutic massage uses sliding, rubbing, and kneading techniques on the body’s soft tissues to stimulate blood circulation, mobility, muscle elasticity, or pain relief. It also stimulates the immune system and promotes the elimination of toxins, as well as relieving physical and mental tension. In practice, it is indicated for contractures, tendinitis, back pain, and muscle injuries.
Myofascial Release Massage
Fascia is an extremely resistant and elastic connective tissue that covers all the muscles in the body, just under the skin. It allows the muscles to glide perfectly during movement, giving form and function to each tissue or organ.
Myofascial release massage aims to develop better gliding between fascia and muscle, providing better muscle mobility and elasticity. It also aims to prevent muscle injuries, promote blood circulation, recover from muscle injuries faster, and decrease pain. With the myofascial technique, the massage therapist presses the trigger points found in the muscles and fascia, relieving and eliminating pain.
Relaxation massage promotes flexibility and blood supply to the cells, as well as a feeling of well-being and tranquility. This type of massage helps to reduce anxiety and stress and can have good results in mild pain. Increased blood circulation will promote the flow of nutrients to the body’s cells, remove harmful toxins from the body, and promote pain relief and muscle function.
Sports massage uses various massage techniques such as sliding, kneading, percussion, friction, and vibration to prevent injuries and recover athletes and sportspeople. It’s a deep massage and like quick movements.
The main objective is to amplify blood circulation and increase the supply of nutrients and oxygen to the muscles. It helps with the elimination of toxins that accumulate after physical exercise, resulting in a faster and more effective recovery after the practice of physical activity. The massage acts directly on the muscle area to be treated, as well as on the tendons or joints.
The benefits include, in short, activation of local circulation and facilitation of lymphatic circulation, increase in temperature and cardiovascular function, the release of endorphins, preparation muscles for exercise, decrease in the likelihood of injuries, elimination of toxins (lactic acid, for example), promotes pain analgesia and eliminates contractures.
Footballers, runners, swimmers, tennis players, golfers, and cyclists, among others, can use this type of massage.
Manual Lymphatic Drainage
It is not really considered a type of massage. Still, it consists of a set of maneuvers that help optimize and facilitate lymphatic circulation and its reabsorption, eliminating toxins and filtering substances not needed by the body.
This specialized method is aimed at stimulating the functions of the lymphatic system. It stimulates the lymphatic system and brings a relaxing, draining, and analgesic sensation, being used as a therapeutic method in treatment plans.
The main indications go through pre and post-operative surgeries in the area of aesthetics, orthopedic surgeries, edema, venous and lymphatic circulatory problems, cellulite, etc.
Indications for Performing Massage
Massage can be indicated in pain cases, especially due to repetitive movements or incorrect postures, leading to neck pain, low back pain, and tendinitis, among others.
With the increase in the average life expectancy of the elderly, bone and muscle degeneration contributes to the formation of pain, consequently decreasing mobility, further increasing pain, and creating a vicious cycle. Massage and physiotherapy techniques will promote muscle toning and stimulation of the development of bone density to break this cycle, improving the quality of life of the elderly.
In post-surgery and plastic surgery cases, specific massage techniques and physiotherapy are very important to recover movement.
Individuals with fractures, carriers of infectious diseases, infections, or with a recent diagnosis of cancer should not undergo massage.
Various massage types are available at Elite Healers Sports Massage, but we have explained some of the top ones. However, you can consult or book a session with us if you need any type of massage. You will be getting the best massage therapy in New York City if you bank on our center.
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