There are pieces of jewelry on the market known as “anxiety rings” that claim they can help reduce stress and anxiety, but is this true? Our experts at Lovfor will explain how Spinner Ring helps calm stress and are otherwise now called anxiety rings.
What are “anxiety rings”?
An “anxiety ring” is a ring of jewelry to wear on the fingers, made up of a series of circular beads that can be rolled around the circumference of the piece with the help of another finger. It can be found in different types in a wide variety of metals, designs, and customization.
These anxiety rings are no different from fidget spinners, a sort of toy with a ball bearing in the center that may be spun between the user’s fingers. The objective of both elements is to help alleviate anxiety by making the user focus on them and not on any idea, task, or situation causing them anxiety.
However, in the case of the “famous” pieces of jewelry, they gained more popularity through TikTok, where content creators constantly share tips, advice, and tricks on how to live a healthier life.
How to use the Spinner Ring?
Anxiety rings are easy to use by just placing one of them on a finger and waiting for the moment to use it. When the person feels anxious, they should concentrate on spinning the beads.
So the next thing on your mind will be, do anxiety rings work? Yes, the work, as spinning the beads on the ring, help people calm themselves down by distracting them from their thoughts. It can be considered a thought redirection technique, as anything that takes your mind off what makes you anxious can help.
However, although anxiety rings can be a good tool to combat anxiety and stress, people may need to find other ways to control their anxiety. This is because anxiety may become a problem when it trumps people’s common sense. Different forms of anxiety might develop into phobias in us. It can develop into generalized anxiety when the concern’s source is unclear but outpaces the demands of the circumstance. Still, anxiety rings are not a cure, although they are an option to calm down in stressful times.
Tips to Calm or Control Anxiety
The constant routines, fears, and imbalances in the world scene make daily stress increase. If you do not know how to control anxiety, we leave you some tips that can help you combat this frequent problem.
Anxiety or Anti-stress Rings
As we have mentioned, anxiety rings are beautiful jewels that you can wear daily, very subtle, and that will help you direct your thoughts to another situation, avoiding biting your nails or scratching your skin.
Breathing exercises, when you inhale and exhale slowly, help calm palpitations and anguish. When you start to feel anxiety or stress rising, jump on one of the many simple yet effective exercises that exist to help decrease your racing heart and stress.
When this happens, you can start to breathe slowly, several times, as many as you need. In this way, you will be able to control your anxiety. This exercise is super simple.
Try not to saturate yourself with information.
When a person has anxiety and receives too much information (especially if it is not good news), it begins to cause symptoms that they were not used to because of all the fearful thoughts that start to take over the mind. So, try not to overload yourself with information, as it can generate more stress and anxiety, increasing physical symptoms.
Try to fill your mind with other activities.
Anxiety has a common symptom, which is Panic Attacks, a disorder that affects your mental health. If you intend to complete all planned tasks on time, set goals, be useful to yourself, and maintain order, you will increase your control over the situation and symptoms when they attack you.
Socialize with the people you love
Try to start conversations and socialize with the people you live with or friends or family you appreciate. This will distract you and help you feel less alone and more secure. In addition, it always relaxes us to talk with friends and express everything that happens to us.
The fidget ring is available in several sizes and designs and is ready for pickup at Lovfor. All you need to do is place an order, and you are a step away from overcoming and controlling your anxiety with our spinner rings.